preparing & repairing the body - The Savitha Sastry Production Company

<< Go to Inner Circle

PREPARING AND REPAIRING THE BODY

Whether you are a first timer or an experienced dancer, returning after a break, there is something in it for you!

STRENGTH AND CONDITIONING

For strength, conditioning, power, endurance … and everything else on those lines that you can think of – this is the place.

Warm up routines for dancers

Stamina 101

Lower Body Workout

Workout Series – Day 1

Workout Series – Day 2

Workout Series – Day 3

Releasing the Fascia – Lower Body

[Part 1] Upper Body Workout

[Part 2] Upper Body Workout

[Part 2] Releasing the Fascia (Upper Body)

Core AbC’s

Core AbC’s – [Part 1]

Core AbC’s – [Part 2]

Stretching Boundaries

Stretching Boundaries [Part 1] – What dancers can learn from sports training?

Stretching Boundaries [Part 2]

Stretching Boundaries [Part 3]

Stretching Boundaries [Part 4] – What dancers can learn from sports training?

<< Mastering Technique

Practice Methodology >>