First of all, thank you for curating this inner circle, it’s absolutely beneficial immaterial which level you are at. Again thank you for your generosity in sharing your knowledge.
My question is with regards to striking of the foot. As you mentioned we have been taught to stamp and that does lead to potential injury. As explained in your video to lift but not stamp, this is doable in a slower speed but it is tough to maintain not stamping at faster speed. Any pointers on this? Plus is this concept applicable in other adavus too?