I took a gap of nearly 7 years from daily practice. Sustained aramandi hurts so much now. Its shocking, disappointing, mentally draining and the fatigue pain in the muscles is unbearable.
The answer is in my statement. So, my nritta practice now is doable duration of nritta while maintaining good angashuddha. Nritta duration will be increased by 2 mins every week. Also, I don’t compare myself with others 🙂
